Finding the perfect balance of fat, carbs, protein, and fiber is critical to being successful on the keto diet. Too much of any one component can slow down your weight loss, but too little starves your body of important nutrients. Eating enough protein can be especially difficult, and it's utterly vital to keeping your muscles strong while you lose weight. Thankfully, one particular dietary supplement can help: whey protein powder.
What Is Whey? Whey is a by-product left behind during the process of creating cheese and cream. Whey is made up of watery milk left behind after the cheese curds are strained from the mixture.
Whey Nutritional Content
If you've been on the keto diet for a while, you undoubtedly know that heavy cream and cheese are popular because of their high fat and protein content. Whey is also high in protein, but generally contains no fat, and is fairly low in calories. While every manufacturer is different, one scoop, or twenty-eight grams of whey protein powder generally contains about twenty grams of protein. That makes it perfect for helping to fulfill your protein quota for the day, and it can even be helpful for people who are trying to do the keto diet without eating meat. The carb count is also relatively low, with about 4 net carbs per scoop (5 carbs minus one gram of fiber).
Whey Protein Powder Uses
Whey protein powder can be used in a wide variety of ways that are easy to consume. One popular thing to do with the powder is to mix it into drinks, which not only adds protein, but helps to thicken up the drink. Some people on keto use it to create a substitute for a milkshake, mixing the protein powder with heavy cream or coconut milk, along with a sugar-free syrup of your choice. It can also be added to your favorite keto baking recipes, like pancakes or breads, to give the finished product a little more heft and body.
Remember, every brand of whey protein powder is different, so make sure the one you buy contains little to no added sugar. You can add your own flavorings and sugar substitutes, but if the manufacturer includes sugar, it can sabotage your state of ketosis.
Whey protein powder is a handy way to get more protein into your diet, especially if you're not eating much or any meat. It can help to satiate you, especially when taken at breakfast, and keeps your muscles strong and healthy. Contact a company like Do Vitamins for more information.