If you are anemic, then your organs have to work harder to function. For this reason, fatigue is a common symptom of anemia. This condition affects over 3.5 million Americans. It is important to find the reason why you developed anemia. Read on to find out how to naturally treat this illness.
Take Organic Iron Supplements
An iron supplement with folic acid is one of the ways to raise your iron levels. People who are anemic can have a folic acid deficiency at the same time. Folic acid deficiency exhibits the same signs as anemia. It is also important to buy organic supplements.
Why You Should Choose Organic Supplements
Natural supplements are better because they use natural ingredients. This is especially important depending on the reason for being anemic. For example, many women with fibroids prefer an organic diet. Fibroids cause excessive bleeding and large tumors. It is really not known why women develop fibroids. There is belief that diet or something being put in the body could be the cause.
The problem with synthetic vitamins is that you do not know what you are putting into your body. Your body is also more likely to absorb natural iron supplements. It absorbs natural supplements because it recognizes the ingredients. If you take synthetic supplements, then your body may not take in the supplement. It is hard to fool your body, which why you should take natural supplements.
Take Organic Vitamin C
An organic vitamin C supplement should be taken with your iron supplements. It helps you to absorb the iron into your body. Vitamin C is also known as ascorbic acid.
When ascorbic acid enters your stomach, it mixes with the iron supplement. The iron supplement contains non-heme iron. The ascorbic acid reduces the iron from its non-heme state to what is known as ferric iron. The ferric iron leaves from the stomach and go into the small intestine.
The small intestine can absorb the iron because it is the ferric form. The lining in the small intestine can absorb ferric iron better because of its low pH. If the vitamin C did not change the non-hemic into ferric iron, then your body would not absorb the iron. It would pass through your body.
When experiencing signs of anemia, you should schedule an appointment with your doctor. It also helps to listen to your body because it could be a sign of a serious health problem. However, it is hard to live with anemia without finding something to alleviate the symptoms.