If your hormones are not balanced, you might suffer from a variety of problems. These problems could include emotional instability, metabolism slowdown, and even infertility. If you have any major problems with your hormone levels, the first person that you should talk to should be your doctor. However, there are some things that you can do in your daily life to help balance your hormones and keep your body working properly. Here are some tips that you can follow.
1. Reduce Sugar and Alcohol
If you find yourself craving sugar during the day or feeling like you need a glass of wine at night in order to deal with your stress, there's a good chance that your endocrine levels are not where they should be. This is because sugar and alcohol disrupt your levels and can make you feel worse, all while increasing your craving for the substances. Try to significantly reduce the amount of sugar you consume and cut out alcohol all together for a few weeks to see if your stress levels go down and if you feel better in any other ways.
2. Sleep More
If you don't think that you're getting enough sleep, then you're probably not. If you think you're getting enough sleep but getting more wrinkles and bags under your eyes and are gaining weight, then you're probably not actually getting the sleep you need. Try increasing the amount of sleep you get. This will help get your cortisol levels under control and help balance your other hormone levels so that you feel better and look better. Even napping a little bit during the day can help pay off a tiny amount of your sleep debt and help your body regulate its hormone levels more efficiently.
3. Lay off the Soy
Try reducing the amount of soy that you get in your diet. Soy has a ton of estrogen in it and can make you feel bloated and tired. Try cutting out soy entirely and then slowly introducing it back into your diet if you rely on soy as a main form of protein. If you start getting the bloat even with a reduced amount of soy, you might want to seek other sources of protein for your diet.
For more information, talk to a company that specializes in hormone testing (like Alaska Natural Health Solutions). They will be able to give you more specific information about your hormone levels.