Health Benefits Of Moringa
Moringa oleifera is the scientific name of the the drumstick tree, which is native to India, the Middle East, and Africa. The leaves as well as other plant parts have been used in herbal medicine for hundreds of years. In recent years, the first-world public has become aware of moringa, beginning to hail it as a wonderful health supplement. Moringa has also become the subject of scientific research, much of which backs the health claims of those in favor of moringa use. Numerous benefits have been named for moringa, and many have sound scientific backing. A few of the benefits of the plant are outlined below.
Antioxidant
Antioxidants are substances such as Vitamins C and E that neutralize free radicals, which are oxygen molecules with an unstable molecular structure. If left alone, free radicals can damage cells, including their DNA. Free radicals have been associated with cancer, brain disease, atherosclerosis, and other health problems. Having plenty of Vitamins C and E, and otherwise widely known to have antioxidant properties, moringa helps protect against many diseases.
Diabetes Control
According to a scientific study, moringa leaf extract reduced blood glucose levels and concentration of lipids. This means that moringa may help control diabetes, which happens when there is too much glucose in the blood. If you have diabetes and you want to try moringa, make sure you talk to your doctor about it first and do not stop taking your normal medication.
Help the Liver
Another study found that moringa seed extract can help a damaged liver and liver fibrosis. Your liver metabolizes sugars and fats, keeps your blood healthy, and processes nutrients. The liver can be damaged by medicine overdoses or overuse, heavy, long-term drinking, certain infections, and certain diseases. Liver fibrosis happens when cells in the liver are dying and building up scar tissue. Liver damage, fibrosis, disease, and failure are difficult to treat even with modern medicine, so moringa's effects are a great discovery.
Mood and Mental Health
Moringa leaf extract can increase levels of dopamine and serotonin in the brain according to one source. Dopamine and serotonin both play important roles in mood and mental health. When you get smoke a cigarette or eat dark chocolate and suddenly feel good, it's because the substances triggered a dopamine rush in your brain. Serotonin is sometimes called "the happy chemical" because it makes us feel good. People suffering from Major Depressive Disorder often have low serotonin. A rush of dopamine or serotonin is typically not a great idea, but slowly increasing overall levels is a positive thing for your brain. Moringa does just that.
Buying Moringa
Moringa is becoming increasingly available at health food stores. Chain stores as well as local health and fitness stores may offer moringa capsule supplements or liquid extracts. Moringa powder is a little more difficult to find. It's a good idea to start with a local store and ask where you can find moringa powder for sale. Alternatively, you can buy moringa online. It is fairly easy to find on websites where individual sellers post their products. As long as the seller is a trustworthy source or company, you can easily get moringa in powder form to mix into foods and smoothies, or to put into gel capsules. Contact a company like Nutrisana to learn more.