Menopause is something every woman comes to know as she ages. It marks a turning point in a woman's life when menses ceases for a period of 12 months because of a natural estrogen deficiency. The average age a person gets menopause is 51 years old. Although the idea of never having to deal with menses may sound great. The symptoms associated with menopause are not so great. From hot flashes to mood swings and everything in between, it can feel like a nightmarish roller coaster ride. Fortunately, there are natural remedies that can help put those symptoms in check.
Not Feeling So Hot with Hot Flashes and Other Symptoms
Hot flashes are perhaps one of the most common symptoms associated with menopause. Women describe hot flashes as a sensation in which they feel overheated for a moment as their body temperature rises. Approximately 75% of women experience hot flashes while going through menopause, and 80% of women report experiencing the symptom for 2 years and under.
Although the idea of momentarily feeling overheated doesn't sound all that bad, it can cause other issues as well. For instance, you may start to sweat, or you may suddenly feel as though you are dizzy and your heart is palpitating. Overall, it is a feeling that is uncomfortable and even scary to some women.
Menopause can also cause vaginal dryness, a sudden decrease in sex drive, dryness of the skin and hair, weight gain, bloating, irritability, mood swings, joint paint, and issues with concentration and memory. Overall, the experience is one that many women dread, which is why so many women try to find ways to ease the symptoms associated with menopause.
Natural Options to Relieve Ailments
One idea to naturally treat the symptoms of menopause is to take herbal supplements that help improve estrogen levels in your body. Herbal supplements are often safe for consumption and can provide at least some relief. Another way to take care of the symptoms is to consume foods containing phytoestrogens.
The goal is to make your body think that estrogen is still present. There are some foods that can help put estrogen back into your body, thus minimizing the symptoms at least somewhat. Foods that contain phytoestrogens include:
- Whole grains
Stay away from foods that tend to lower estrogen levels in the body, such as foods that are high in fat and sugar, spicy foods, alcohol, and caffeine. Find an herbal supplement containing plenty of vitamins. Vitamins and minerals are a great way to keep your body healthy and minimize symptoms related to a variety of ailments. Also, make sure you drink plenty of water to help minimize the dryness associated with menopause, including dryness of the skin, hair, and vaginal areas.
Talk to a qualified herbal supplement specialist near you to find out what other natural remedies exist that can help you combat the symptoms of menopause. An herbal supplier, such as Arcana Empothecary, can help you find products that work best for you based on your symptoms and the severity of those symptoms.